Phobias


A phobia is an excessive or unreasonable fear of something, from an insect to a situation such as a crowded place.

Phobias often start in childhood for no apparent reason; sometimes they emerge after a traumatic event. Other people find they have become phobic for no reason later in adult life.

When someone with a phobia encounters the “thing” they have a phobia about, they will have symptoms similar to those of anxiety and panic attacks, e.g.

  • Racing heart beat
  • Shortness of breath
  • Excessive sweating
  • Chest pains
  • Shaking

They will also have psychological/emotional symptoms such as:

  • Feeling embarrassed
  • Fear of losing control
  • Fear of passing out

Most people who suffer from a phobia will try their hardest to avoid the “thing” they are phobic about. This can be easier for some people and harder for others, depending on the phobia. Someone who has a phobia of snakes is less likely to see a snake than someone who has a phobia of birds. But whatever phobia you have, they can all be extremely upsetting and make life more difficult.

When should you seek help?

  • If your phobias interfere with your daily life and hinder your ability to lead your life the way you want to
  • If you experience a lot of distress or anxiety
  • If you are forced to avoid situations that you should not be avoiding
  • If you suffer from excessive blushing, shaking, sweating in social situations or feel that it is affecting your social skills.